TIME OUT – no Really – why does time alone help?

Okay.. not time out, but time alone.  Part of peeling the onion on the HOW to live my truth is also accepting the fact when I need time alone to reboot, think, process, unpack my brain. In the past I have felt guilty about this and thought it was not something I needed.  However, I was wrong, time alone is important and as I start to accept this, I start to embrace what I need.

I spent time this evening thinking about this topic as I was unpacking my mind on H20 thru the narrow channel @ Uppers.    Here’s the best post I found on why time alone is important..  Full credit to Psychology today – from 2012 – https://www.psychologytoday.com/blog/high-octane-women/201201/6-reasons-you-should-spend-more-time-alone .

let me recap the top items.


1. Solitude allows you to reboot yourbrain and unwind. Constantly being “on” doesn’t give your brain a chance to rest and replenish itself. Being by yourself with no distractions gives you the chance to clear your mind, focus, and think more clearly. It’s an opportunity to revitalize your mind and body at the same time.

2. Solitude helps to improve concentration and increase productivityWhen you remove as many distractions and interruptions as you can from your day, you are better able to concentrate, which will help you get more work done in a shorter amount of time.

3. Solitude gives you an opportunity to discover yourself and find your own voice.When you’re a part of a group, you’re more likely to go along with what the group is doing or thinking, which isn’t always the actions you would take or the decisions you would make if you were on your own.

4. Solitude provides time for you to think deeply. Day to day responsibilities and commitments can make your to-do list seem as if it has no end. This constant motion prevents you from engaging in deep thought, which inhibits creativity and lessens productivity.

5. Solitude helps you work through problems more effectively. It’s hard to think of effective solutions to problems when you’re distracted by incoming information, regardless of whether that information is electronic or human.

6. Solitude can enhance the quality of your relationships with others. By spending time with yourself and gaining a better understanding of who you are and what you desire in life, you’re more likely to make better choices about who you want to be around. You also may come to appreciate your relationships more after you’ve spent some time alone.

I think Psychology today hit the nail right on the head.   Solitude matters, getting your brain in check matters.   Relationships can have higher quality if you spend time alone.

So.. let’s keep peeling the onion, shall we?   Are you with me?

What other benefits are there of having time alone?


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