What a great morning so far! Able to get up, take my son to school and then hit the gym before meetings. I can feel the metal brace in my arm when I was doing tricep work today and it was good overall, the muscle is recovering and I can feel my strength returning. I started to reflect on why I slept better last night and here were my observations:
- No food after 7:30pm
- Water before bed
- Melatonin – just a single dose
- Girish on the sonos
- plus finally figuring out to deflect the light from outside (yah that was fun)
Here’s to day 3.. no headache yet.. but I know it’s coming.. trying to hydrate, prepare for it..