30 day challenge – day 1

Today was day 1 of my 30 day challenge.  Everybody seems to be doing these right now, so I took my own spin on what I’m going after.  The Mega Goal is for transformation.  What do I mean for transformation?   Feeling better, stronger, looking better, preparing for the next sport (Kite Surfing) and overall feeling like I’m 14 again.

So.. what’s involved:

  • Exercise 45 mins daily
  • Drink 1 Gallon of water daily
  • Hit the water at least once a week (lungs building)
  • NO Beer or Alcohol
  • Eat breakfast daily, sensible cafe lunch, and no > than 2 meals out for the month
  • Stretch daily
  • Weekly Massage – already scheduled

That’s the plan.  Day 1 – let’s go!    I’m planning or trying to blog daily on my progress, how I feel, etc..    Since today is day 1, it feels good, gym was great.


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