Day 3 – Slept better – yes, but first coffee

What a great morning so far!   Able to get up, take my son to school and then hit the gym before meetings.   I can feel the metal brace in my arm when I was doing tricep work today and it was good overall, the muscle is recovering and I can feel my strength returning.     I started to reflect on why I slept better last night and here were my observations:

  • No food after 7:30pm
  • Water before bed
  • Melatonin – just a single dose
  • Girish on the sonos
  • plus finally figuring out to deflect the light from outside (yah that was fun)

Here’s to day 3..   no headache yet.. but I know it’s coming..    trying to hydrate, prepare for it..


This entry was posted in 30day. Bookmark the permalink.

Leave a Reply